counselling or psychotherapy?
Definitions of counselling and psychotherapy differ. Counselling can be shorter term and often once-weekly, whereas psychotherapy is more in-depth, with sessions usually taking place more than once a week. Practitioners work in different ways, depending on their professional training and personal philosophy.
It is important that you select a counsellor/psychotherapist that you feel you might be comfortable talking to and could make a connection with.
I am registered with The British Psychoanalytic Council (BPC) and am an Accredited Member of The British Association for Counselling and Psychotherapy (BACP). The way I work has at its heart, psychotherapy. How I work with you, will be unique.
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